Mindset Buddy for Schools

I offer mindset workshops for young people to explore their held beliefs about their success.  I offer practical tools to identify and break down their limiting beliefs and to replace them with a mindset for success and happiness.  Delivered in an interactive workshop style to whole year groups.

I offer a range of mindset tools to manage overwhelm and boost self confidence. In addition, students will learn a range of mindfulness tools to manage stress, panic, promote healthy sleeping practices and manage their wellbeing. Delivered in an interactive workshop to whole year groups.

This session is perfect for any year group facing a key transition moment. It may be a year 6 taster day,  primary transition preparation, secondary transition to sixth form or Year 13 to University transition.  I offer a range of age appropriate tools to identify and manage worries, change and boost self confidence to support students taking these exciting steps into their future. Delivered in an interactive workshop style to whole year groups.

A series of nurture and self discovery sessions exploring anxiety, limiting beliefs and panic.  These sessions are best delivered as a series of small group sessions for students who may need that extra support to manage in school,

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Mindfulness has been scientifically proven to enhance focus, creative thinking, empathy and a whole range of wellbeing benefits too.  In school mindfulness sessions share mindfulness tools that can be practised for life.  Sessions are best run with smaller groups such as one class at a time.  A series of sessions is most effective but can be adapted to fit other frameworks. 

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Staff wellbeing packages offer a range of practical mindset and mindfulness techniques to help manage stress, anxiety and overwhelm.  In work mindfulness has been proven to improve self awareness, creativity and team work.  Staff wellbeing sessions can be adapted to fit the school's needs, calendar and budget.  All of my tools are practical for busy lives as an ex-teacher myself I know the demands school staff are under.