Information about the latest free resources and online courses
Find the latest free resources available to download and online courses to purchase. Please note the links will take you to my course and resource platform www.thehappywomensclub.co.uk
Free
Befriending your inner critic PDF
In this free downloadable PDF learn
-why you have an inner critic
-why it's important to befriend not battle it
- tools to help befriend your inner critic
-tools to help reduce imposter syndrome, people pleasing, perfectionism and procrastination.
Online Course
Mindfulness For Beginners
A 6 week online course introducing you to the foundations of mindfulness and how you can introduce it into your life and create a successful practice.
Online collection
Guided Meditations
A collection of guided meditation recordings lasting from a couple of minutes to longer 30 min + recordings. Recordings are grouped in both style of meditation and length of time to help you find what you'd like in the time you have. Additional recordings are added often.
Coming Soon
Online Mindset Coaching Course
Learn the essential elements and tools from my mindset coaching toolkit. Opt in to coaching support if and when you need along the way.
