Winter Wellness Day

Indulge in a blissful mix of yoga, sound healing, Pilates and mindful meditation at the Red Lea Hotel, South Cliff, Scarborough, delivered by some of Scarborough's finest wellbeing practioners.   With a mixture of movement and stillness, the day is designed to ground you, support your wellbeing and offer peace and relaxation.

The day will be accessible for all fitness, ability and levels of experience.  Lunch, refreshments and all equipment will be provided.  All you need to do is turn up and immerse yourself into a day of replenishment and renewal; to beat the winter blues and prepare for the year ahead.

The day will be facilitated by;

Mindful Meditation- Ali Cutler, coach, mindfulness, meditaion teacher.

Yoga- Fran Kitson, yoga teacher and owner of Scarborough Yoga Space

Pilates- Charlotte Adams, specialist Pilates teacher and owner of Movement Therapy

Sound Healing- Kate Stancombe, sound practioner and owner of The Sounding Space